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Thursday, 26 November 2020   Subscription to updates  RSS
8:15, 21 November 2017

Yoga For Bedtime – 20 Minute Practice

Yoga For Bedtime – 20 Minute Practice

Yoga For Bedtime - 20 Minute PracticeYoga For Bedtime – YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this relaxation practice to decompress, prepare for a good nights rest or simply use this yoga sequence any time of day to remedy imbalance. Put on something comfy. Bookmark this video. Yoga to the rescue! Enjoy.

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Intro song by Shakey Graves –

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Обсуждение: 50 коммент.
  1. Erica Smith says:

    best yoga instructor

  2. JayBenz says:

    Thanks for doing what you do Adriene!

  3. Cydney Busby says:

    More bedtime yoga please!!! X

  4. hana sevic says:

    Thank you❤️

  5. Kylie Hannah says:

    thank you so much i feel no tension in my lower back now and i feel more at peace <3

  6. Tamara Fasching says:

    Thank you so much, I had a lot of negative thoughts in my mind and couldnt sleep, know I feel better and calmed down ♡

  7. Ashley Pantelis says:

    Adriene, I love your yoga practices!!! My kids and I do one everday. It’s become our new daily physical/spiritual practice. You have a wonderful personality and bring so much light to every video you do. It’s obvious that you truly love yoga and are helping us to enjoy it more fully. Thank you, sending love from my family to you my dear. ❤ ?

  8. Andrea Rovira says:

    Loved this! Makes me happy and relaxed <3

  9. Joa Zhong says:

    so rested that i can’t even say namaste at the end 🙂

  10. Laura Lion says:

    Thank you so much for your video’s. Goodnight from Antwerp, Belgium

  11. yuki h says:

    love your humor and yoga time!!

  12. Candice Bairn says:

    I loved the gentle music in this bedtime video. A suggestion….add music like this to some of your other yoga videos. I love your videos and do them often. Thanks for keeping it real Adriene!

  13. Robin Mo says:


  14. Andrea Kim Bertone says:

    can you make a video for those who have cervical ache please 🙂

  15. Jen Hom says:

    If it were not for you, i would be crazy or dead. Time to win the South.
    Merci pour tous.

  16. Carolina Rønquist says:

    I hope this helps my sleep, trying to cure my insomnia. Taking melatonin as well next to yoga and meditation. Wish me luck guys!

  17. Josée Jolicoeur says:

    Thank you so much. It was so relaxing. very nice

  18. David K says:

    Bless you! This made me happy and I was having a really tough evening.

  19. Adina Middleman says:

    I’m so glad I discovered yoga with Adriene. I have been going through a very difficult emotional time and I stopped sleeping for many weeks. I am currently doing the more relaxing routines and feel as if she is really speaking to me, but as me sleep improves, I intend to add more. Adriene, thanks so much for helping me as I heal and release!

  20. Loveee Lifeee says:

    This video is beautiful! Really helped me Xx

  21. christmasina says:

    Beautiful job.

  22. sony pony says:

    Your videos make me so happy and peaceful. Thank you.

  23. theFitty says:

    *Anyone else have sweet dreams after doing this video? ^^*

  24. Valerie24810 says:

    This was so lovely and relaxing! I was having awful jaw pain earlier tonight and this really helped me loosen up my neck and shoulders and start feeling better.

  25. Татьяна Мануковская says:

    Thanks Adriene for all of her workouts! I am from Russia, but as i teach English and other languages, I follow all English speaking trainers in English! I can say that all of Adriene’s workouts are fantastic and very friendly and relaxing! Thanks a lot!

  26. Little Angel says:

    what is the background music playing all throughout the practice? title and artist?

  27. Yvette Esquivel says:

    Hi Ms. Adriene. This is Yvette from Unang Hirit, GMA Network, a morning TV show in the Philippines. We are going to have a story about bedtime yoga. I am respectfully asking for your permission if we can use some clips in this video for our feature. We will make sure to give proper credits. Thank you and I am looking forward to your response.

  28. Rose F says:

    First time try yoga and I love it, my body never felt so good for a long time… thanks Adriene love your videos

  29. Sonali Patel says:

    Thank you for your videos Adriane, you’re energy is so calming. I found this video at the very right time in my life. Felt like a weight was lifted off of me tonite. God bless you sista!

  30. Bailey says:

    Adriene I NEED a chill yoga for digestion. All the ones you have have strength exercises in them like downward dog. I was nine minutes in to this practice and it hurt my tum so bad to reach for my leg that it hurt even when I wasn’t stretching. I think it would be cool if you did a short practice for digestion that is just on the ground. Thank you! ❤️?❤️?

  31. Simple Happy Zen says:

    I did this video so many times already but it always does the trick 🙂 So special, thank you! Mindful greetings, Simple Happy Zen

  32. Gracie Dison says:

    Does anyone know the music she used throughout the video? It’s so calming

  33. Amy T says:

    Mil Gracias, Adriene!

  34. Lynn McKenna says:

    So nice!

  35. Mark Holly says:

    Thank you so much Adrienn for this video ; for my wife
    This is by far the best series of videos we have came across it is very soothing & easy to follow the first night she did the sleep video she slpet like a baby. I am very grateful to your gift of helping others& she will continue with all of the programs so grateful keep up the good work programs …i love the beautiful music playing also. God bless you Addriene ❤

  36. Sky Blue says:

    Yay! Thank you, I do this every night now with my family, and I’m twelve! So relaxing, I can feel the difference when I do yoga and when I don’t. Thank you again! 😉

  37. Isabelle Blush says:

    I absolutely love your energy – when you say ‘maybe add some oils into the mix’ with a wink SO SWEET <3

  38. Jeremy McCarter says:

    5:16 That’s as far as I can get, I didn’t realize my mobility was so bad.

  39. Halley Kunen says:

    Found listening to your voice to be soothing after another long & stressful day.. thank you ❤

  40. akm1171 says:

    Thank you for posting this. Loved it!

  41. Genny Sosa says:

    Adriene; I would like to know if the poses are suitable for a person with arthritis. Thank you ver y much.

  42. Edwige Law-Ki says:

    Lovely!!!! My dayyy just got too much for me an hour ago…so thksss 4 bringing me back!!! My children also thk U!!!??????

  43. Maia Carhart says:

    I very much like that we can choose our own music to go along with our feelings.

  44. Jordan Fenlon says:

    Hi Adriene – have done this so many times. It’s my favorite video. Would you consider making more bedtime yoga videos?

  45. Indorm says:

    Very relaxing, but isn’t it better to skip the neck circles or replace them? I have stenosis in my neck and naturally cringe when I see someone doing them. I think they might be bad for everyone, not only me.

  46. Suzy's World says:


  47. softgirl92 says:

    Thank you so much for your work Adriene. Practicing your free videos for years now has been such a positive impact in my everyday life ❤️ I have a humble request for yoga in bed, as I’m often having trouble shutting of my ‘monkey mind’ when I have to sleep ?And also come to Denmark some time ? from Copenhagen with love

  48. Ali Wilson says:

    This was the first time I have ever tried yoga. Amazing. Thank you!

  49. Jen Hom says:

    merci pour tout!

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