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9:15, 21 November 2017

Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles


Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

Total Body Holiday Yoga Workout | The Yoga Solution With Tara StilesLike this yoga workout? Thumbs up above and Subscribe: http://bit.ly/z7ZO27

Need a little holiday pick-me-up? Tara Stiles’ total body workout is the perfect routine to keep you feeling strong, centered, and calm! Give yourself the best present this holiday season and take some time to recharge your body and mind with the Yoga Solution!

Yoga Moves:

Spine Stretch
Downward Dog
Downward Dog Split
Lunge
Side Plank
Pushups
Chair Pose
Shoulder Release
Plank
Upward Dog
Child’s Pose
Low Lunge
High Lunge
Warrior 2
Reverse Warrior
Extended Angle
Warrior 3
Tree Pose

There’s more Yoga Solution where this came from: http://bit.ly/ylLJdp

Want more advanced yoga videos? http://bit.ly/QCaws7

About The Yoga Solution:

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable instruction will guide you towards living well every day.

Connect with LIVESTRONG Woman:

Explore: http://www.livestrong.com/woman/
Like: http://www.facebook.com/livestrongwoman
Follow: http://www.twitter.com/LIVESTRONG_COM More Tara: http://www.youtube.com/user/TaraStilesYoga

Some More Workout Videos You Might Like:

http://www.youtube.com/watch?v=khC5J1lkC7s

http://www.youtube.com/watch?v=F7GY4NSCwUI

http://www.youtube.com/watch?v=AWtG5bbD4YU


Обсуждение: 50 коммент.
  1. silverspoons96 says:

    Wow this is amazing and I REALLY want to start doing yoga! But would you recommend this to beginners???

  2. TheChickenRiceBowl says:

    That was great. I just started this yesterday and I can already do the Raven pose. This didn’t really tax my body the way the Balanced Strength Routine did which I have to say I really enjoyed a lot more. I’m just very relaxed and calm now and that would be great, if that was what I was looking for but I was hoping for the euphoric feeling I got after the Balanced Strength Yoga routine I did yesterday. I never would’ve guessed I would be into the more exhausting type of yoga. 🙂 Thank you!

  3. Francy S. says:

    way too fast for me

  4. ladycherie says:

    Lovely workout and what a view!!!!

  5. honeybunnysue says:

    i really like your yoga Tara, but it seems like you are in a big hurry flying through all the poses.  

  6. Etüde _ says:

    Where are you? At Home or in the holiday?

  7. Leah Benavides says:

    5.29.13 did this after my pilates stretch.I loved this,very gentle,effective all over stretch . Thank you.

  8. RedheadedAries321 says:

    Can you do yoga for the winter. Like a yoga workout to stay warm in the winter. Please and Thank you much

  9. Cannabis says:

    Happy New Year 2013

  10. amak rachman says:

    Do you make these obvious mistakes in your workout regimen? Go Google Max Muscle Method to find out.

  11. elenath says:

    what an awesome post-christmas workout 🙂 this vid is one of my favourites now!

  12. Gargi Singh says:

    Oh I love this sequence for Yoga! Thanks! (Just in time for this winter break!)

  13. YogaBreaks says:

    Great flow tx Tara

  14. Ben Beheshty says:

    i would IT with you. i love you terry styez. x

  15. cObaltz jr says:

    You’re right. You are smart if you understand you need to eat right at your age to kill your belly.

    Listen my senior in gym daily having this secret food items to kill his belly with less excercise.

    get to know here bit.ly/1f0xFOS?=tbpfq

  16. PointlessGaming Bores says:

    Yoga is so awesome…just like you.

  17. Caitriona O'Riordan says:

    absolutely love your flow tara. I was just wondering is this flow, the yoga for slim waitst, the uyoga for weight loss all safe during menstruation

  18. Katie Morel-Orchard says:

    amazing 🙂

  19. carmen acuña says:

    why do you think she blinks so much at the end?

  20. Brittany H says:

    I LOVE THIS!

  21. Rajendra Prasad matcha says:

    One can see the whole earth from up there 😀

  22. Rifanto Bikang says:

    It would be a shame for you not to build muscle when normal people do it so easily using Morsch Muscle Madness (Look it up on google).

  23. Thu Tran says:

    Really good.

  24. Satish jindal says:

    Have you experienced Max Muscle Method? (Google it) It is a quick and easy way for you to get ripped fast.

  25. Nicole Moynagh says:

    Impossible to follow

  26. DarkestOfGrace says:

    Ummm basics please?

  27. kuyoulolol says:

    4:20 LOL

  28. Katie M says:

    LOVE this one, makes me all happy after my hardcore workouts. Comprehensive AND 10 minutes?! Yes please!

  29. Rangana Vishwajith says:

    Have you heard about Max Muscle Method? (look for it on google) It is a quick way to build muscle fast.

  30. Jurgita Gudaitiene says:

    super,thanks

  31. lakmali max says:

    Copy And paste Into Google Fat Blast Blueprint and you will discover why certain foods ‘explode’ in your stomach.

  32. fahad pasha says:

    u’re right. You are smart if you understand you need to eat right at your age to kill your belly. Between I heard that most of the celebrities used to follow to kill their belly using this 7 food items. i found it here bit.ly/150920S?=hxicg

  33. Rangana Vishwajith says:

    Everyone has the valuable skill to get ripped–but very few actually use it. Go Google Max Muscle Method and discover how to utilize your gift.

  34. Dave Isaacs says:

    Great quick workout while my regular class is on holidays. Thanks.

  35. Daniela M. says:

    is for begginers too?

  36. grasshopper0041 says:

    Nice transitions

  37. Theatriics T says:

    I went "holy shit" when you exposed how flexible you can be around 1:20

  38. Meadow with YouTube says:

    This really help

  39. jamie shaughnessy says:

    Tara, why do i love you so much?! 🙂

  40. vanessa cardui says:

    I love Tara. 

  41. jo Lykaina says:

    good job girl !! keep yoGiNg !!!

  42. Lam Hoang says:

    it’s a little bit fast, can i hold those poses longer and add a little bit more pushups? thanks

  43. Leslie Amador says:

    Looks great but I had to wait ’till 9:45 to see a pose which I’m really good at.

  44. Flora Miles says:

    That was great! I usually do slightly longer workouts, but opted for a shorter one this morning as I am feeling tired. I was dubious as to how much stretch and exercise I’d get out of a workout only lasting ten minutes, but I was actually really impressed, and it has prepared me well for the day. Thank you!

  45. amak rachman says:

    If you are looking to get ripped, you should do a google search Max Muscle Method. They can guide you and help you get the body you deserve.

  46. amak rachman says:

    Just Go And Google Max Muscle Method to find out how a powerful discovery made a regular guy buff.

  47. Brianna Spallino says:

    this is just way to fast, yoga is about taking it slow and really breathing into your positions and there is barely a breath being taken between each position 

  48. Monique Ashlee says:

    Great!! And amazing view!!

  49. forever27101 says:

    Where is this??

  50. Andréanne Abel says:

    love the rhythm of your flow !!

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