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1:59, 21 November 2017

Runner’s Yoga – Yoga With Adriene


Runner’s Yoga – Yoga With Adriene

Runner's Yoga - Yoga With AdrieneYoga For Runner’s – or joggers, or brisk walkers. This practice offers great release and rehab after a good run or cardio. Also a wonderful practice to repeat to up or maintain your running or cardio game. This sequence stays low to the ground. Use the breath to stretch and soothe the muscles of the body, stabilize the joints and Find What Feels Good. This 30 min practice uses the principles of yoga to cultivate balance and find ease. 30 mins of practice to allow, release, balance and restore!

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Intro music by Shakey Graves
Song: House Of Winston
www.shakeygraves.com


Обсуждение: 50 коммент.
  1. Mark Campbell says:

    Thanks for the video! I don’t go as far as you in my poses but it is such a nice change from my normal running, I’ll give you a shout out when I finish my spartan beast!

  2. Savage Mode says:

    This is too hard lol

  3. Steve Pentler says:

    Pretty hard to make it past the first minute and a half of this video.

  4. hebe allen henderson says:

    "use your pillow wisely" quote of the day!

  5. Tali Hanaa says:

    that was great thank you adriene <3

  6. Margaret Lee says:

    What position should our back and chest be in if we are still on our hands for the runners lunge?

  7. a esguerra says:

    This felt great! I’m a new runner and I was really sore and stiff, but now my body feels so much better.

  8. Julia says:

    Hi Adriene,
    thank you so much for all these great yoga sessions! Ich really love them.
    I was wondering though, if you could do a video specifically for soccer players (or basically anyone engaging in contact/ball sports) to strengthen and stretch the lower body and the core.

  9. Lawrence Guyton says:

    Thank you Adriene for your yoga videos. I’m a runner and I started looking for something to help for with flexibility. Long story short, I find you! Because of you I am no longer a man in the closet about doing yoga. I’m all in! Thanks again

  10. gustavo catala sverdrup says:

    Nice ending with the dog 🙂 You sound even more relaxed if possible in this video

  11. jugglinggoth says:

    Awwww yeah. Turned out I really needed that. Thanks!

  12. ShoutsWillEcho1 says:

    26:52 HELLO THERE!

  13. Samantha Andre says:

    Such a great way to stretch after a 10 hour hike. Thanks Adriene!

  14. Rachel Wilkins says:

    You’re such an inspiration! Thanks for helping me all throughout college (even though you didn’t know it)! I just graduated, and I’m still using your videos to help me take the time to take care of myself. Thanks for what you do!

  15. Gabriella Kyriacou says:

    Hi Adriene, I love all your yoga videos I do them every morning!!! You make yoga so fun and can’t wait to do your videos. I am a runner and love this video it has really helped me! I am having a problem with my hips and the moment and wondered if you could do a yoga video for hip pain? Also I have a problem with my calves and also wondered if you could do a video for calves! Thank you so much for you videos it has really helped my physical and mental health!!!

  16. Nick Piers says:

    I’m doing the Mud Hero run tomorrow and needed something light and stretching. This was EXACTLY what I needed. Thank you, Adriene!

  17. Austin Ferrara says:

    I came into this thinking what has my life come to I thought I would never do yoga in my life no offence but it really helped thank you I felt at peace your voice just made it all come together thank you

  18. Rana Bains says:

    M o my klpo methylphenidate

  19. Eagle Man says:

    I hate your videos

  20. vinny universe says:

    your the best! thanks so much

  21. jose antonio salinas vega says:

    Nice practice my legs and hamstrings are really tight, this helps me a lot, i will do more often, thanks for sharing, namaste.

  22. Ana says:

    Thanks Adriene!

  23. Meredith Nye says:

    Marathon training never felt so good! Thank you!

  24. Greg Sexton says:

    That feels sooooo good, thank you!

  25. Nate Jones says:

    Ran my first marathon and have been struggling with hip and hamstring tightness ever since. My wife is a big fan of your normal yoga videos and I’m glad she turned me on to this. Thanks!

  26. carrieosullivan says:

    So grateful for your videos!

  27. lureah21 says:

    Thank you Adriene! I really appreciate your video collection! Namaste.

  28. Nathan Evans says:

    I do a lot of running and found that this practice really helped with some deep stretches! Yum yum yum! Thank you Adriene, I love how you cater for literally EVERYONE!!! you’re awesome 🙂 Om Shanti x X x

  29. Michael Miller says:

    Found this today! Big 5k tomorrow this helped so much! Namaste 🙂

  30. Mark Willson says:

    I have been so appreciating all of your practical and refreshing yoga videos. I have recently began doing obstacle course racing training and am finding it requires a unique set of muscles and mindset (and therefore a unique set of yoga practice). Would you be willing to consider doing a video that targets both the upper and lower body used in OCR? Thank you again, Liz

  31. a-lonely-panda says:

    I was pleasantly surprised by this routine; I feel great! Definitely bookmarking.

  32. Eric Millard says:

    Thank you so much for this video. I feel so rejuvenated and restored after doing this sequence. Also, I’d be cool if you did a yoga for triathletes. Asana’s that help with shoulder flexibility, hip and hammies release, and also knee strength would be choice.

  33. Kara Robar says:

    Great session!

  34. Michael Shandrick says:

    Like your approach to running. The soft movement is nice. Thanks Adriene.

  35. DONTLOOKATME says:

    omygod adriene ive always loved your videos but as of recently i have become a runner and i can say HOLH CRAP THIS VIDEO IS SO HELPFUL! thanks so much for always putting out great content

  36. Kristin Krantz says:

    Thank you so very much Adriene! So greatly appreciate it! <3

  37. Anna Williams says:

    Hi Adrienne, I love your yoga practices and wonder if you have one especially for crazy hill walkers 🙂 ??
    I have just done your runners yoga after a day on the hills here in North Wales and it feels great. But I’m preparing for a big day out over all the highest peaks, over 3000ft here. Used to called 14 Peaks, now it’s 15 Peaks! It’s a distance of about 30 miles with total ascents of about 4200m so a great challenge! I’m 55 now and luckily with the help of yoga and generally being active, my body is not aching too much after a long day on the hill. But this is will be a test!

  38. Kathryn Fair says:

    Adrienne, I have a lot of pain in my hip. This helps reduce pain. Thank you.

  39. Rae Wiltshire says:

    this practice was pure bliss. Namaste.

  40. parris summers says:

    Thank you! This helped out a bunch!

  41. Jennifer says:

    I felt SO tense and anxious at the start of this video.It took me about 15 minutes to actually get into it, but now I feel SO relaxed. Thank you!!!

  42. Naomi Prislovsky says:

    Just recently started running again, great practice for tight hips and legs. Thanks!

  43. Diane Berger says:

    I usually turn of the video when I here the ending music. This time I stayed a bit longer.
    Damn your dog is so cute, Adriene.

  44. Max Power says:

    Thank you. My body appreciates you!

  45. Marianna Frey says:

    THANK YOU!

  46. Alysha Yasmin says:

    I have a lot of fats on my thighs and was wondering if this video would help? I’ve already tried the other videos for butt and thighs but i’m getting bored of doing the same routine again and again pls make a new one?

  47. SaraMdza says:

    love this, thank you!!

  48. Iseult O'Donnell says:

    My favourite videos are when benji comes on camera

  49. Robin Margolis says:

    This was amazing!!! Thank you 🙂

  50. Gemma Brooks says:

    Thank you so much for offering your time and free yoga practices Adrien. I discovered your tutorials after an intense hip surgery end of last year and have successfully completed one if not more yoga videos per week. Now both my partner and I share time in the morning before our busy day to do one of your yoga practices. We cannot recommend you enough! Your practices are very light hearted and at the best of times humorous, we love your intros on behalf of Benji, you have really allowed us to see and feel joy in yoga! Keep up the good work, thank you so much!
    Namaste x

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