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11:02, 12 February 2018

Phys Ed: Lift Weights, Eat More Protein, Especially if You’re Over 40


Eating more protein can significantly augment the effects of lifting weights, a review of research found.

Source: https://www.nytimes.com/2018/02/07/well/move/lift-weights-eat-more-protein-especially-if-youre-over-40.html?partner=rss


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