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Sunday, 29 November 2020   Subscription to updates  RSS
16:39, 20 November 2017

Perfect Full Body Yoga ♥ Detox & Digestion Flow

Perfect Full Body Yoga ♥ Detox & Digestion Flow

Perfect Full Body Yoga ♥ Detox & Digestion Flow

This 20 min yoga class is intended to work your whole entire body with a great focus on helping your digestive system. As we incorporate many different twists into this class, it will not only help you with any stomach sensitivities but also leave you feeling refreshed and recharged.

Most twists directly affect the area below the ribcage where most digestion happens. Twists squeeze your liver which is your body’s most important detox player which in return will fire up an internal cleanup of all the junk we consume.

This is an amazing class to do along with some of our other fitness videos below. Try any of the fitness videos below first and then finish off with this 20 min yoga class and I promise it will leave you feeling cleansed and replenished! XO

Fitness Videos:

Full Body Beach Workout ♥

St. Lucia Full Body Blast ♥

Full Body Blast & Tone ♥

Ass & Abs Bikini Workout ♥

Feel free to like it or share the video if it worked for you!


Thank you so much for watching and subscribing to our channel!
Let’s Connect!

Shot in Koh Wai, Thailand

Обсуждение: 50 коммент.
  1. Charlie Smith says:

    You can slow the motion….

  2. Linda Mench says:

    If the goal was to have as many poses as possible in 20 minutes, then you did it. I prefer a practice that focuses on breath and technique not a series of 40 different movements.

  3. Dasha Bondarenko says:

    Juliana and Mark, thank you for everything you two do for us! I am so happy that social media has such beautiful souls to follow ❤

  4. Cherry Sunday says:

    great sequence! I did it outside in the heat and it made me sweat just a little….perfect for detox. thank you!!! namaste ?

  5. Sessy Ashok says:

    can you make a video on more advanced hip stretched for deepening side lunge and going further in goddess pose?

  6. Jan Großmann says:

    Really good yoga class, but for my tastes a little bit too fast. Would be great to hold the postures at least for two or three breathes. The variation of the postures is perfect.

  7. Maja Dunkel says:

    You are so beautiful?
    I am really glad that you make this videos. It helps me a lot to relax
    Greetings from Germany?

  8. Lisa Barnes says:


  9. Thomas Anderson says:

    It’s been asked countless times: what is the music that’s playing??

  10. Gurpreet Singh says:

    Nice Class! Im sweating lol you are so hot BTW 😉

  11. butterfly butterfly says:

    Namaste. ???

  12. Pj Belton says:

    I have IBS and this sequence always helps eases my digestion ❤️ thank you

  13. Jessica Li says:

    I loved it! thanks for posting this one! XXXX

  14. Crystal Brierly says:

    Just love you guys

  15. Ninx Servaas says:

    Thank you for this quick and easy exercise. You are clearly as beautiful inside as you are out. Thanks for spreading the love ?

  16. Amada Elle says:

    I like you..0•.•0

  17. Maureen Seel says:

    Great practice! Good morning from Baltimore.

  18. MJH says:

    Really enjoyed this class I Have been focusing on the Yin yoga classes, was definitely challenging finding my balance.

    Thanks Again

  19. Мария Лень says:

    This is so helpful, my stomach doesn’t hurt anymore and I feel the lightness. Blessings

  20. Taylor1909 says:

    What’s the name of the background music in this video? Luv it! @bohobeautiful

  21. C R Venzon says:

    Thank you! What a wonderful way to wrap up a busy day in the office with your class-NAMASTE. 11052017

  22. Svenja - says:

    I loved it, as usual. The poses are becoming easier and easier to do, with practice !
    Thank u so much for your job, you’re both amazing
    Kiss from france ♥

  23. Meena Negi says:

    bahut sunder

  24. Charlie Smith says:

    So smooth flowing..Magnificent Bravo!!

  25. Baiyi Wu says:

    Feel better after this exercise. Will continue to practice this and other sets. Thank you !

  26. Lys says:

    Thank you 🙂

  27. Jackie Wilushewski says:

    Loved! Thank you, I think this is my favorite video yet (hard to say though because I love all your vids)!!! Thank You <3

  28. Magda Boudi says:

    Beautiful flow ❤❤❤

  29. johnny rouan says:

    dear julianna thnx a lot i do it its amazing thnx a lot

  30. Aaliyah Carrington says:

    I really enjoy practicing yoga with you but I agree with the other comments you do move a bit to fast for the practice to be relaxing. Instead of us changing our video speeds can you please accommodate the viewers by moving a little slower please! Keep the videos coming you inspire me everyday to live a happier life

  31. PCL Outdoors & Bushcraft says:

    Oh man too much beauty for this old guy. I got tension alright. lol

  32. B TV says:

    Love this workout xxx


    I love your videos, I have done many multiple times. This one though…the sequence is fantastic but too fast for the full benefit of the amazing postures you provide. Slow it down add time to hold postures and it would be golden!

  34. HelenaTvigg says:

    Iam sorry but this woman is really ugly. If you consider yourself not beautiful… just look at this woman…

  35. Katie Ann says:

    I woke up not feeling the greatest and this made me feel much better! Thank you.

  36. arosha prem says:

    do you give classes in kawaiii ?

  37. Michael Reynolds says:

    Watching this Video was a dream come true. You got me so excited about Yoga, had to watch it two times. Love the details. make more.

  38. Linda Nehrboss says:

    five stars

  39. Adam Mullins says:

    I thought I was in pretty good shape until I tried this… entirely different worldl lol. I like it though

  40. Chiara Carissimi says:

    I swear this is a miracle for my digestion

  41. The Blogger says:

    Excellent x

  42. Karolina Dainyte says:

    @bohobeautiful very nice sequience and i realy like the music. May you write who is playing? 🙂

  43. The Balanced Brunette says:

    I love your videos so much. They help me calmn down, relax and sleep so much better. Thank you!
    Much love.

  44. K W says:

    I really enjoyed this practice! Great pace. Thank you for making this video. I feel like this will definitely make a difference in how my abdomen feels. Great for working on my balance too.

  45. Frances Boyes says:

    Beautiful ✌️

  46. Karolina says:

    This is the best practice to start my day. Thank you for sharing your knowledge with us Juliana x I do love all your vid x


    Your energy is beautiful. Thank you for the videos

  48. sheryl mclellan says:

    Love this practice x

  49. Boho Beautiful says:

    Shooting this video was a dream come true… thank you all for appreciating it and inspiring us everyday to keep doing what we do! <3 If you want to help us keep this show on the road check out our online store:
    And don’t forget to follow us on social media: &

    Love and Light
    … Juliana & Mark* ☮️❤️

  50. Monica Mede says:

    My goal is gonna be to do that lunge twist

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