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17:39, 19 November 2017

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.

Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning?

The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.

If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.

Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout!

The following classes below would go great with this video:

Yogalates Beach Bum♥
Sexy Upper Body Workout♥
Beach Booty Workout♥
Best Bikini Full Body Burn♥

Remember, if you want results you have to apply two rules and stick to them:
You have to work hard AND eat clean.

I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us… you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.

Enjoy and comment below to tell me how you feel afterwards. 🙂


Surf Villa Vistas is where we stay and where this was shot in Santa Teresa, Costa Rica!



All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.


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Shot In Surf Vista Villas, Santa Teresa. Costa Rica

Video Production- Mark Spicoluk

Обсуждение: 50 коммент.
  1. Jake Paul says:

    Hi all

  2. DinoLoves Makeup says:

    Far to fast for me supposed to be with your breath….

  3. Bartek Kasprzyk says:

    Perfect for the day after strength/power workout… I feel much less sore than I did in the morning.

  4. nunya bidness says:

    I’m not a surfer but I did watch Point Break last night.

  5. Brooke Melton says:

    yoga is tiring but so great.

  6. Laura says:

    Nice video.

  7. bevan dillion says:


  8. Nathalie CT says:

    Super nice ! Inspiring but…not that easy… Will train myself 🙂

  9. Lolofson says:

    Morning Wood Yoga

  10. Mystorri Victoria Von Perzson says:

    First time doing this workout and I’m really proud to say I kept up and did great? thanks Boho Beautiful for a great start to the day ?

  11. Ashley Smith says:

    just found my new morning yoga routine!! Thanks, this is perfect for stretching out my muscles and getting in tune to my spirit before I take on the day

  12. miri ssa says:

  13. Amber Harville says: #earnmoneyinthemorning

  14. Nazario Mararac says:

    Massagemassage japanes style

  15. david morris says:

    this is a good video with some great advice. i got unto yoga about a year ago and its helped me in all
    different ways. i bought a video online and stuck to it and its the best thing ive ever done. i love it
    and still do it every day. the video i baught is in this link i strongly reccomend this to anyone.

  16. # Lucie Panda # says:

    I don’t have time to breath…

  17. La Michaëlla says:

    I began yoga with this video and seriously, that was so hard at the start but i knew i’ll get trhought it and now a found it so perfect for me and easy !! Thank you so much Julianna, your such an inspiring person for me. Since i begin yoga in january 2017 i never change channel and i guess i never will.

  18. lukinator_hannah klein says:

    So good?

  19. McKenna Shaunessy says:

    that was great but kind of hard. THX

  20. Yvonne Fable says:

    Amazing workout!!!

  21. Periscoper happy says:

    COOL !

  22. Stephen Baxter says:


  23. Indie Pendenti says:

  24. natalie smolders says:

    Exactly what I needed this morning! You go girl!
    I love this.

  25. Jules Roberts says:

    Nice routine but very challenging in places and very fast paced. I’m pretty fit and I couldn’t do all of it! Just saying! 🙂

  26. ChristiaanOosterveen says:

    Wow, this is the second time I try your video and I am completely sweaty again.
    As a growth hacker and amateur runner am I training to run a 3hrs marathon in 6 months. Best way to make this happen is with Yoga. How can I contact you directly?

  27. Kekschen 007 says:

    Thanks for this great morning yoga routine ?

  28. matthieu cloutier says:

  29. Haley Atherton says:

    What a beautiful flow. A little quick, but with practice I will get there. Thank you x

  30. Vivien Pápai says: 🙂

  31. Monroe Starr says:

    Omg … I’m dying ?

  32. Jennifer Agee says:

  33. faridulislam islam says:

    onek valo lagsa

  34. John Callas says:

  35. 1kasias says:

    that was soo amazing! I’m in love! Thank you for sharing :*

  36. New Technology says:

    Thank you so much

  37. Yuliya Kuzina says:

    Sorry, but promoting your sexiness isn’t yoga. Call it a workout yeah. Put some proper pants on to respect yoga practice. Thanks.

  38. Stay Happy Stay Wow says:

    Know more home workout

  39. nawal Ahmed says:

    my right shoulder hurts a little I doing this right ?

  40. Tania Berechree says:

    I’m going to give this a go – had breast cancer in 2015 diagnose as having the braca gene so next step was ovaries and tubes and menopause at 46 . I saw an article that has said weightloss is to do with muscle strength for people in my boat so as much as I’ve always hated yoga I’m going to give it a go xx

  41. Florian Seemann says:

    Is that Santa Teresa?

  42. super A says:

    I kinda struggled a lil bit , first time trying yoga

  43. Akhund Mohua says:

    Can I do this during my pregnancy??

  44. Ayberk Basol says:

    I should see your technic closely;-) It can be more exciting

  45. Rym ette says:

    Beautiful! Thanks for the video, i felt sooooo relaxed when i finished

  46. Nad Waz says:

    mooie opkikker voor de ochtend

  47. Dano smith says:

    Good work!!

  48. Toys Galore says:

    Your cute

  49. yo_jenni _bxby says:

    I like the yoga

  50. avon barksdale says:

    Great workout! Thank you!

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