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4:06, 20 November 2017

Healthy Body Yoga – Yoga With Adriene


Healthy Body Yoga – Yoga With Adriene

Healthy Body Yoga - Yoga With AdrieneUse this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy Body Yoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core, open the hips, create stability and grow your practice. If you want to look good and feel good you have to tend to all parts. When you feel good, you look good. A work out you can ENJOY!

Let me know how it goes down below!

For more free yoga videos, visit http://yogawithadriene.com.

More at www.yogawithadriene.com
Twitter: @yogawithadriene
Instagram: @adrienelouise
Facebook: Yoga With Adriene


Обсуждение: 50 коммент.
  1. Hanan Mubaideen says:

    thank you Adriene

  2. cammino10 says:

    Adriene, you are awesome! <3

  3. zeynep baltalioglu says:

    While i was practicing today, i realized i was smiling because i will practice yoga with you tomorrow too! I was excited and curious what i will practice, think, feel and realize! Thank you for your help my friend <3

  4. Cedric Jones says:

    Thank you so much.

  5. CrystalFairy says:

    Adriene,

    I love your yoga videos. I think that it is just wonderful that you built your practice online and made it free to your viewers. It is developing so much positive energy into the universe. I love to see your practice grow and your teaching skills flourish. I think this video does a really awesome job allowing the viewer to focus on the yoga practice. I will admit that some of your yoga videos can be distracting to me when I am trying to be iniment

  6. basicallyreese says:

    This flow had me feeling amazing. Although it was so simple, I literally couldn’t help myself from smiling throughout it because I just felt so good with my body and mind. Thank you ?

  7. Rayn McMahon says:

    thank you!

  8. Mariah Alvarado says:

    I love how positive each comment is. I am convinced the rest of the world should be practicing yoga so they can learn to love self and others. Peaceful practices, y’all <3

  9. Alvaro Gomez says:

    I got scared when CBC journalist said there was one person who faked being a lawyers a flag went up for me! I won’t support fake lawyer. That is silly. Problably we being given more time to think for a while that is silly. And anti-bullying month. I hope the best happen for us. We are in this together.

  10. Mandy R says:

    What a fantastic practice! This one is a new favorite. Thank you so much, Adriene!

  11. Simon Lynch says:

    Thanks Adrienne, I feel great now.

  12. Punto de Yoga says:

    Thanks Adriene like always! I practice this class many times, I love the connection with the universe in the star posture, I love this class, I love how you dictate, thanks

  13. Ridley Pearson says:

    a writer thanks you. Wonderful start to the day.

  14. Ash Lauren says:

    super gentle & mindful yoga – great for just when you wake up, before bed, or as a warm up/cool down prior to a workout.

  15. Mitch G says:

    Marry me please

  16. Caroline Moore says:

    Hello from Virginia! Was feeling a little anxious this morning but thanks to this practice, I’m feeling more at peace! Thanks, Adriene!

  17. StrangerToGreatness - Robert X. says:

    Thanks Adriene. I do a lot of weight lifting and martial arts. After each practice or difficult lift, I go into prayer position. Lately however, Ive been doing it out of habit rather than intention. Thank you for reminding me why I pray. I pray out of gratitude for my body, struggle, and determination.

  18. alex gesualdo says:

    im a fifty year old carpenter,and have been doing your practise with you for a few months now.Its really helped my aches and pains.Your a god sent thank you

  19. free smiles says:

    Thank you for your vids; they are definitely helping me get through this period of unemployment and the self defeating thoughts that come with it. Thank you for sharing your knowledge, energy and compassion with the world.

  20. Jonescy73 says:

    thank  you

  21. bekit James says:

    I liker her outfits, her voice she is so positive.

  22. Amy Cullen says:

    Favourite so far Adrienne! Thank you so much 4 sharing, Namaste x

  23. Adam Woodhams says:

    You really have a gift.

  24. laoneday says:

    I love your sessions (and amazing humor). For reasons I can’t put into words, this is my favorite. It really gets me out of me head, and into being. Thank you 🙂

  25. Hashina Tarafdar says:

    Thank you, lovely. x

  26. Kristi rush says:

    Thank you ,feeling wonderful

  27. Gina Helms says:

    I can’t thank you enough for doing what you do! I have been practicing with you for 4 weeks and I can already move my frozen shoulder more than I have been able to in over a year!! I’ve been to doctors and all kinds of therapy! I am currently deployed to Dallas in support of Hurricane Harvey and am able to do my workout in my room thanks to you! If I were closer to you I would definitely try and come to one of your classes!!!? sending love love love your way!!?

  28. B Bolton says:

    What an amazing practice! Thank you!

  29. Rachel Capon says:

    Thank you for this practice. Your ability to be clear and help engage the whole hole body is so appreciated. I struggle with dumping into posses and this really clears up how to use the whole body in each pose. Yay! Smiles from Victoria BC.

  30. Jordan Eller says:

    Wonderful video! It is a very nice sequence to start out the day.

  31. Gail Quetschenbach says:

    You make me smile!

  32. Adeleh Mohammadi says:

    Thank you very much Adriene for the joyful yoga which brightened my Saturday

  33. Angelina Mendes says:

    I love your yoga videos ideal for all abilities, very spiritual and cleansing as I am move to tears sometimes. Love your light and funny but spiritual approach too. Just the right balance. Love from the UK ❤️??✌️xxx

  34. Nadine Eich says:

    Thank you Adriene! Lots of love from Germany 🙂 ❤️

  35. addison beyer says:

    Loved this routine!
    I have had scoliosis for a year now and it has caused a lot of pain specifically in my back, but also though out my whole body: neck, knees, ankles, shoulders.. So I would love a routine specifically for scoliosis!

  36. nehru schri says:

    Thank you. I really loved to practice with you.

  37. Johnny Caldwell says:

    You rock!

  38. Stam S says:

    I chose this sequence to come back to the mat after giving birth to my daughter. It felt so good, really! Thank you Adriene!!

  39. jane doe says:

    Adriene, thank you for the nice, light practice! My arm has been injured for the past week and today I restarted doing yoga and even the table-top position made my poor arm complain. So I really liked that the second half didn’t include any planks. And it was still empowering.

  40. Oonagh McAlpine says:

    This is exactly what I needed today! I started this practice with my mind busy thinking about work, instantly I felt contented and relaxed and finished with joy in my heart. Thanks Adriene, really love your videos!

  41. Rob Whitman says:

    Especially if your not use to being on all fours! "EH OHHHHH"!!! LOL

  42. jaclyn kish says:

    I love doing your yoga videos. they feel great, I learn a lot from you and the time goes by quickly. I always think, how come that flew by so quickly!

  43. lenaberben says:

    I feel soooo good after each session. In the beginning I had a lot of backpain when practicing yoga. Now I know when to take a step back when something is hurting, because I need to learn my own boundaries and how to cross them! Thank you <3

  44. Barbara J Hunt says:

    Thanks, Adriene! That quote is from Marianne Williamson’s book – A Return To Love "Our deepest fear is not that we are inadequate, our deepest fear is we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves "Who am I to be brilliant, gorgeous, talented and fabulous?" Actually who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us, it’s in everyone and as we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others" There’s also a song version Brilliant, Gorgeous, Talented & Fabulous on Youtube. I think you might love it!! 🙂 Blessings <3

  45. sadhika vinod says:

    Ur belly is so cute……….Sorry if u dont likw

  46. Lourdes Hernandez says:

    Healthy, happy, focused, toned, energized, relaxed – always. Thank you Adriene. Namaste from Lourdes – Miami, FL.

  47. Mimi Scarpulla says:

    I had to miss my yoga class today and it was
    Wonderful to still do my daily practice along with this video.

  48. Kip Ke says:

    Hey Adriene! I want to thank you for your awesome videos! It’s incredible how every video of yours is so loving and mindful, so aware. You’ve got such a good balance between serious and funny and between soft and powerful (sometimes even combined!). I am really grateful that you post these weekly videos. A big hug from the Netherlands!

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