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6:09, 21 November 2017

Day 9 – Full Potential Detox Practice – 30 Days of Yoga

Day 9 – Full Potential Detox Practice – 30 Days of Yoga

Day 9 - Full Potential Detox Practice - 30 Days of YogaJoin Adriene on Day 9 of The 30 Days of Yoga journey! Full Potential Detox Practice! Meet your full potential and come into your power with this vigorous – but loving – at home yoga practice.
Day 9 invites you to embrace your full potential! This is a fierce practice that is great for the digestive organs and abdominals. Perfect if you are feeling bloated in the belly or looking to tone to strong lean muscles. Very beneficial for those who suffer from IBS, constipation or stomach discomfort. Cleanse it out safely with yoga. Keep a strong focus on the breath and alignment as you connect to full body strength with grace and ease. Make self adjustments and modify up or down through this practice. This video is fun and challenging! Keep a sense of humor and always take breaks when you need! Listen to your body and ENJOY! Let your heart rate return back to it’s normal rate in Savasana after practice. Drink a tall glass of water to follow.

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

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Обсуждение: 50 коммент.
  1. Neethu Nair says:

    Finished day 9.. never have I come this far in anything.. I feel like a better version of me for some reason.. Thank you ?

  2. Alice Molan says:

    amazing as usual!

  3. Nea T says:

    day 9!

    wow this really got me sweating hard? but really i feel soooo good again after doing this! ahh i’m so glad that you do these yogas! but really this was challenging?❤️ but thanks a lot again!? my balance sucked so bad at the end bc i was so tired ??

  4. Appolonia Barnett says:

    Day 9 done! Who’s sweating? This gal right here. Namaste??

  5. Stubbornly Bookish says:

    I don’t know why I struggled with this one so much, I think I may not have been in the proper head space today. But tomorrow I’m going to return to this one and do day 10 because I am determined.

  6. JoyfulMD says:

    Did this yesterday and started weeping at the end…in a good way! Opened up a lot more than my chest. Thanks, Adriene!

  7. Eric lundgren says:

    it is an honour! you are an amazing person and instructor!…thank-you!

  8. Melodia Liu says:

    You are so cute, Adriene. Always able to make my day better!

  9. Dawn C says:

    love me some Yoga with Adriene your a bad bissh

  10. Lotte Deer says:

    I feel so good after this one

  11. andrea larson says:

    Day 8 is the perfect recovery to 6 & 7 on a fall Alaska morning??

  12. carolyn watt says:

    Did this last night and it certainly worked for me 🙂

  13. MANdotE MEDIA says:

    18:15 Adriene, don’t make me laugh when I’m trembling and sweating. lol l

  14. corrine cortez says:

    thanks Adriene this helped me alot during my heartbreak

  15. Feline713 says:

    Great one today! I was so tired and now I’m awake

  16. Pte Matriarch says:

    My heart is pounding and i honestly couldn’t finish it but I’m proud for not taking the easy choices lol. My legs are officially dead. This is what I get for not doing it every single day

  17. tinajz11 says:


  18. carolyn watt says:

    Thank you 🙂

  19. Alice KLEINSMAN says:

    Thanks for the humour, the encouragement, the clear instructions, the simplicity, the peaceful pace! Slowly slowly I am becoming more flexible

  20. Steven Rea says:

    day 9 and although i’m getting no better at doing yoga (other than starting to remember the names of the moves!) it’s great and I’m loving it!

  21. Alanna Dent says:

    Challenging, but totally worth it. This one and "Feel Alive Flow" have been my favorites so far!

  22. JazG Arias says:

    I almost skipped today. I kept myself busy and told myself I’ll do it later but I never did and it hit 12 pm so I was gonna go to bed to go to work tomorrow. I’ve made a commitment with myself to do this, and I just couldn’t let it go so I pushed myself to do this. It’s now 12:37 am but I’m going to bed feeling accomplished that I didn’t skip it. Thanks Adriene, this practice has made me feel good to the point of not letting myself down.

  23. Selena Hernandez says:

    It’s been 9 days and I feel a transformation in my entire life already! I’m so thrilled! Excited to experience more and eager to deepen my connection with my body so much that I want to help people with yoga as well. Yoga with Adriene is life changing.

  24. nerogiuggiola says:

    Thank you Adriene! Love these videos, I’m on my 9th day of yoga in a row thanks to you

  25. Zac Wolf says:

    You are a god

  26. Hakyung Chang says:


  27. Rainy Francis says:

    Yes!! I today was perfect!!

    "TO WANDA!!" I love Fried Green Tomatoes! I watched that movie since I was a little girl!!

  28. Online Radio School says:

    Wehay, just finished at 23:48. I made it with 12 mins to spare! This was tough! I had to cheat a bit in places as I am still a beginner and tighty! See you all tomorrow!

  29. j-hope's forehead #bless says:

    This is the first practice that actually got me sweating in this series so far???

  30. Armin Johansson says:

    Amazing burn and sweat! Yoga has the best kind of peace and the best kind of pain

  31. Shauna Marie MacDonald says:

    Felt that one today… I’m loving your teaching and the creaking floor !!

  32. Jessica Flora says:

    Day 9 completed =D I worked up a really good sweat during this one, and I found I could do plank a lot easier today. Lol, I couldn’t do those full push ups at the end though. They were more like 1/4 push ups. Fell once during the twist/lunge. Otherwise, everything went well.

  33. Beauty From Within 89 says:

    I’ve never felt so much heat flowing through my body before I started practicing with you. It is such an amazing feeling! Thank you so much!

  34. zeklutz says:

    I dont care if this is two years too late but I was down with a fever today and WAS IN NO MOOD AT ALL to do anything but moping around but I promised myself to stick to a routine (which is your 30-day yoga challenge), its 1124PM on my end, skipping lunges here and there (was too tensed up today too!) but I finished it! Day 9 done and done! woohoo, thanks Adriene! <3

  35. Lindsay Obregon says:

    Yes I’m ? sweating ?????☀️‼️❤️

  36. Erica May says:

    Wow, I didn’t know you could sweat doing yoga. Holycow!

  37. Mem AR says:

    I feel tired and angry with this one 🙁

  38. Issyxo says:

    Got my very first yoga mat for my birthday today on Day 9 and it was such a great day to break it in, could feel the heat!!

  39. Siobhan Smith says:

    Oh man! I chose the wrong day to do an hour long session in the gym for only the second time in my life, followed by my first ever Zumba class!! This was TOUGH! Feel ace though 🙂

  40. Julie Vu says:

    It was hard at first but I am so glad I stuck through this 🙂 Great way to save tons of money going to yoga studio and able to practice yoga when and where ever. I’ve checked out a few video yoga instructors but Adriene is the BEST! I love her attitude, energy and all her sessions. I have a hard time commit to anything more than 5 days but Adriene’s 30 days of yoga is the best thing I’ve ever found for my life.. She is like my virtual BFF, yogi master, therapist, sister, etc… Thank you so much Adriene for sharing your love and support through your yoga videos. XOXOXOXO

  41. SamboBambo says:

    Can I just say that Adriene’s butt is goalssss

  42. Jenny Manker says:

    Came back to this one 2 years later! Wasn’t quite sure what would be right for this angry/slightly sick/fearful bod of mine tonight and the word detox seemed appealing. Leaving my mat lighter, happier, and healthier than 30 minutes ago. Thank you, as always.

  43. Derek Bushman says:

    This one was rough!!! I needed the ass kicking though 🙂 thank you Adrienne 🙂

  44. TOY BOY ROY One man band says:

    great workout today! you are a treasure adrian

  45. Hakyung Chang says:


  46. Louisa Heaton says:

    Burn, baby, burn! Wowzer, that was hard on the old leg muscles. First sweaty yoga ever!

  47. Lucas Oliveira says:

    Omg really good. !

  48. Cedric Jones says:

    Life lead me to take a break for a couple of days,…and just like that; I’m back in rhythm and all is well.

  49. Cristmastom says:

    I’m sweating like crazy…jesus!

  50. L Newman says:

    This was fun-challenging but fun!

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