Join Adriene on Day 27 of The 30 Days of Yoga journey! Flexible, Fearless and FUN Yoga Practice – equipped with Plank Playtime! (Don’t be scared!) This 16 min practice is a great reminder that we can have fun on the mat. We don’t need to take yoga so seriously to have a connected and focused practice. We don’t need to be so serious to get a workout. Let’s have some fun as we explore on our mat and check in with the present moment.
Day 27 gets the juices flowing and focuses on flexibility, balance and breath. This video strengthens and stretches all major muscle groups inviting you to build your practice based on Day 1-26. You are doing so great! Stick with it my friends!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
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