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15:40, 21 November 2017

4 Yoga Poses to Reduce Belly Fat

4 Yoga Poses to Reduce Belly Fat

4 Yoga Poses to Reduce Belly FatHere are 4 Yoga Postures to Help Reduce Belly Fat, which is caused by lack of exercise and over eating.

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Sun Salutations –
Are great in the morning after many hours of lack of movement during sleep (the lymphatic system eliminates toxins through movement).

This helps to detoxify your body.
It tones up the internal abdominal organs by alternate stretching, and compression cycles that results in better digestion and bowel movement.

It discourages fat build up and helps with weightloss.
It increases spine and waist flexibility.
Regular practice of Sun Salutations benefits your body in many ways.
Try to do at least 2 rounds to notice and feel a difference.

Cobra Pose-
Practice cobra pose. Start by lying on the ground on your stomach. Place your forehead on the floor as you bring your hands underneath your shoulders, with your fingers splayed and palms pressing firmly into the ground. Gradually lift up your head, neck, shoulders and chest as high as possible. Make sure to keep your elbows close to your torso as you hold the position. Keep your hips and thighs on the ground as well.

The weight of your body on the navel area massages the digestive organs. This helps improve digestion and elimination.

Cobra Pose strengthens the muscles of the back, abdomen and entire upper body.
It also Makes the spine flexible.
Hold the cobra pose for 30 seconds.

Bow Pose –
Bow Pose is great for strengthening the abdominal core. To reach it’s full potential, you can rock back and forth.

This motion gives your entire abdominal area an excellent massage and activates your digestive system, and fights constipation.

It also gives the whole body and back a full stretch. It increases blood flow into the spine. Feeding the nerves. It’s an energizing pose, very calming, and keeps your body alert and clear.

knees to Chest –
Helps tighten the abdominal muscles and enhances fat loss around the waste line.
Another benefit is the toning and stretching of the lower back.

You should hold this position for 4-8 breaths.

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Обсуждение: 49 коммент.
  1. David Gunning says:

    All fat is a body unaware of itself
    All awareness is of the body
    Therefore fat awareness is the body

  2. Nandini Nandini says:

    u r wow

  3. ajay101ification says:

    and for how many seconds or minutes should we do this each exercise? please be more illustrative… i have keen interest in your yoga

  4. LexiYoga says:

    This is bow pose.

  5. Sabrina Foster says:

    Birdie lol

  6. Sonam Misore says:

    very good

  7. Arfan Almaji says:

    Many thanks.

  8. ahsenr says:

    What is the pose at 2:07 ?

  9. bodybuilding says:

     Very nice work!

  10. Bukhapatnam Tirumali Bhuvana says:

    I have history of slip disc although controlled with yoga now:)…but have knee pain too now. Can you suggest any exercises to lose belly fat faster and not affecting my back or knee

  11. Laboni Akhtar says:

    very nice

  12. Yoga Apps for Android says:

    Nice yoga poses to reduce belly fats

  13. 박민영 says:

    lmao at the bird

  14. ha madadi says:

    It has good view, than yoga !

  15. Bella Blahblah says:

    im laughing so hard at 1:43. i mean, did everyone notice after watching it? ?????

  16. Birdman says:

    1:44 omg so cute;;;;

  17. Sunny Tricks in Hindi says:


  18. Geflügelblume says:

    1:44 ???

  19. shivraj mysore says:


  20. genie121 says:

    How long do you hold these positions for?

  21. XOIDxEloise says:

    Lol the bird

  22. Mayank Goyal says:


  23. Basic Yoga Positions says:

    Thanks for sharing and especially for giving some more in depth information about the poses and what they do!! Great to include some wildlife as well:-).

  24. Tom Deckey says:

    woh very nice video
    you are too good

  25. saida taharima says:

    you should explain this

  26. Luna 9130:3 says:

    1:44 ?



  28. Janice Geddes says:

    " Thank you a very informative video

  29. somiya khatun says:


  30. kitty kat says:

    My 1st time bye the 2 time well I see anything?

  31. Swadesh Shrivastava says:

    I would be thankful to you, if you can provide me the actual yogic (sanskrit) name of these postures.

  32. Rajendra Salaskar says:

    Hi, this is good demonstration for those want to reduce belly fat.

  33. Misaki Yukimaru says:

    I couldnt stop giggling when the bird came.

  34. Varsha Kakkar says:

    the expert lacks basic precautions…like she actually jumped in sun salutation which is a strict no no…she is doing aboat swing in bhujangasan again a strict no no..etc etc

  35. Balasaheb Patil says:

    like very much

  36. Pranjivan Parmar says:

    Exilant yoga video bally fat

  37. devarapalli gopi says:

    very good work

  38. bhartendu kumar says:

    great yogashan Sun salutations -surya namaskar cobra pose-bhujangashan, bow pose-dhanurashan thanks for this video upload

  39. Mahiko Maru says:

    Lol. The seagull

  40. says:

    I wish I lived where you did! Very nice video. Thanks

  41. yammie chan says:

    i like all your videos, thanks for sharing the yoga postures with us!!! :))) funny seagull btw~ 😛

  42. Dilip Sahu says:

    Very good

  43. swineflu11 says:

    The seagull just walked past- loved it!

  44. Pavitra Gurjar says:

    1:44 ????

  45. Sudhir Mada says:

    It would only appropriate that you Use the Yoga Asana Names; not their english translation;

  46. sharmistha mukherjee says:


  47. lcook043k says:

    Can I do it in my menstrual periods also..and for how long I have to do this..plz tell

  48. Mohammed Ahmed Shaikh says:

    nice yoga to reduce belly fat,…???

  49. krishna prakash says:

    grt it works out..

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