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12:32, 23 November 2017

30 Min Yoga for Strength & Flexibility


30 Min Yoga for Strength & Flexibility

30 Min Yoga for Strength & FlexibilityThis is an instructional yoga video suitable for people with a regular yoga practice. It’s a 30 minute vinyasa flow video with an emphasis on strength building and flexibility. Begin with a warm up and then start this video. Always work within a pain-free range.

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